Meal planning is the way you organize yourself to cook your meals, whether it’s your breakfast, lunch or dinner. It is basically a plan you make before you go out shopping. Some people plan their meals a month advance, a week or perhaps a few days in advance. Meal planning is, however, a personal thing. You plan the meals that will work best for you. After all, the goal is to find a process that is effective and enjoyable.
The main reasons why it is important to have a meal plan includes:
- To take away indecision which always waste time.
- Reduce bad choices for meals.
- To ensure you have balanced nutritious meals.
- To have more variety of foods.
- To reduce food wastage and save more money.
So, with that in mind, you will now realize meal planning makes sense.
How do you create a meal plan?
In every household, the situation varies. It is important to pick a meal plan that works best for your family. However, there are some specific steps you can follow if you want a meal plan. There are also a handful of apps that can help with meal planning. Here is a look at a few of them.
Step 1. Determining what you are currently doing?
You need to first ask yourself what you are currently doing, and whether it is working or not. Is there food wastage? Do you end up eating take out? Do you waste time deciding what to cook?
Step 2. Decide which meals you need to plan out
Some families will only to need to plan out dinner, while others lunch or breakfast meals. So it is important to know which meals you are planning in order to know what to purchase or not.
Step 3. Note out your family schedule
Knowing all your family schedules will help you come up with a meal schedule more easily. Gather everyone’s schedule, aiming to know who is at home and when.
Step 4. Come up with a meal planner
You may now create a meal planner and write all your meals on it. You have to use tips such as marking quick food with the days you don’t have much time to cook and vice versa, marking to go out shopping when there is fresh produce in the market, or perhaps meals that will be enough for your children to school for lunch.
All in all, meal planning is essential. It will save you the pressure of determining your daily meals for your family. So, if you always waste time on deciding what to cook, or you find yourself eating unbalanced meals over a long period of time, it’s time to come up with a meal planner to solve the problem.